Frequently Asked Questions
Still have questions about how YWWL works? Check out our frequently asked questions to get answers on YWWL pricing, features, and more.
You do not have to submit your weight at YWWL. We encourage you to create your own system of accountability that can include our TEAM.
You can send an email anytime to [email protected]
TEAM is there to give advice and be a part of your goals. Email them!
All of our meetings are posted on the YWWL Community group on Facebook. If you have not requested to be a part of this group yet, here is the link YWWL Community
All of our content is also organized in your Library and on the Facebook group!
There is no magic number of calories.
The section How to create a calorie deficit is a perfect place to start for information on your calorie intake.
You can also contact team@yourwayoursupport.com anytime.
Josee and Alicia are huge advocates for walking. So grab a pair of sneakers and simply go for a walk.
Seriously, there is not right or wrong exercise.
Listen, you can't know what the end goal should be or will be. You need to simply know that right now is not where you want to be.
If you can simply focus on being better and believing that the next 10lbs are possible, this is enough for now.
Stop putting pressure for a certain number for a certain time.
Chase the lifestyle, not the number.
If you want to chat with TEAM about your goals [email protected]
BMI means Body Mass Index.
One thing that is important to know is that being in a healthy BMI DOES NOT need to be your goal.
For more information and to calculate your BMI follow the link below.
Your membership can be cancelled at any time. Simply log in to your account, go under your settings, billing info and then cancel my subscription.
For more info on how to switch your current membership to another commitment frame or type of service, please contact [email protected] and they will assist you accordingly.
